Working hours and when is enough, enough?

Recently in many news articles over the last month a complaint has been made about Goldman Sachs and the idea of overworking staff.

Some junior staff have moaned who were brave enough about low pay and working 18 hour shifts whilst being at home in lockdown. In that type of business, it is usually work hard, play hard and cannot be maintained long term.

But now with growing concerns in mental health among the nation due to lockdowns and the media highlighting it more, we have to address every problem we see and how can we improve on this.

So why is Goldman Sachs work culture important well some of you may remember the recession in 2008 and that’s why the name rings a bell, if you don’t know research what happened. The issue with this company is prior to lockdown people were prepared to work hard but due to circumstances many are working from home and the economy related to stock market has been booming so the pace is vastly changing. However, Goldman Sachs have been abusing their power and some examples are illustrated here.

For example, while an investment banking boom helped push profits up 135% to $4.5bn (£3.8bn) in the fourth quarter of 2020, it has taken a toll on staff. Many who work at Goldman Sachs have complained anonymously for fear of reprisal, but the problem has been highlighted in America and has now been spoken about in London since the closure of the Fleet Street head office and many are working in compact conditions at home.

Banks such as Goldman Sachs are able to demand long hours by adding a clause to contracts that opt staff out of 48-hour working week rules. They are not the only ones but they do generate a lot of revenue so are subject to criticism.

But one such worker in the guardian article stated the problem this causes “There are three to six people on sick leave for burnout per team in London at all times. It’s actually pretty rough,” the London banker said. Some juniors are regularly working until 4-5am, and occasionally through to morning. “I’ve spoken to some analysts that have lost nearly 1 or 2 stone in one year just because they don’t have time to cook.”

The company on surface level has taken the initiative to offer remote perks such as yoga or mental health webinars, but in reality this is a poor cop-out really. But then with the buzzword concept of Wellness being such a key concept pursued and not correctly initiated.

A perfect example is even junior colleagues explain this to their dismay “But you don’t even have time to sleep. So how would you have time to login for one hour on Zoom?” the banker said.

So again the revaluation within the workplace is going on with staff at Goldman Sachs have also been stripped of meal perks that allowed them to expense up to £20 a day when working overtime – and £60 on Sundays – since they left the office. “Juniors tried pushing for evening meals to be covered as used to be in the office but the firm didn’t reply. This has a huge impact as it amounts to 20% of net salary,” they said.

First-year bankers are weighing up the costs. Starting on a base salary of roughly £50,000, analysts who regularly work 18-hour shifts, six days a week, will earn roughly £8.90 an hour before tax – less than the £10.85 living wage for London – unless they last until bonus season.

This above has happened many times in a so-called stable jobs market and why Supermarkets are now oversubscribed with staff many made the switch. However, relating back to Goldman Sachs employees the pressure is immense which is not healthy overall.

“If you don’t get your bonus, you’ll get paid less by the hour than a McDonald’s employee. And everyone knows about that, but it also increases the pressure, in the sense that people are scared of voicing concerns, myself included,” they said.

So these creates a job culture of FEAR and not only could this lead to lawsuits for Goldman Sachs and with an underlying worry of a larger recession then in 2008 it could be likely many people are let go out of firms like this.

We could have a new era of the Great Depression not seen since the 1930s as do not think that Furlough money won’t be clawed back eventually.

The banker said a number of analysts had quit halfway through their second-year – refusing to wait for their bonus. “They said, ‘It’s not worth it. I’d rather have time off and then start to work where I’ll be paid more, than suffer like hell.’”

This shows the problem the UK and US could have with great assets of staff moving to the European or Asia markets to make money and have a better work/life balance.

On the flipside in Japan they have similar issues of overworking. A generation of workers from 18 to 35 years old who now don’t have time for dating let alone relationships, are not creating marriages and families which leads to population reduction which then affects the general economy.

But what is worse for the workers at Goldman Sachs is to really kick you when your down Goldman has left bankers footing the bill for their own home-working equipment – including computers, screens, phone, chairs and desks – during the pandemic.

Psychotherapy

Psychotherapy (talk therapy): Is a broad ideology for treating your mental health issues via conversations with myself as a professional therapist. This in turn helps you understand your feelings, behaviours, relationships and life hurdles to overcome.As the therapist in person but mainly online creates a safe confidential space where you talk about the following: 

  • Past experiences and how or why they affect your present behaviours. 
  • Develop with guidance from myself the practitioner on how to cope with difficult scenarios. 
  • Learn insightful knowledge of your thinking and behaviour patterns. 
  • How to break through your trauma and emotional difficulties. 
  • Why and how to improve your relationships and communication skills.

therapeutic methods

Hypnotherapy
A practitioner guides the client to reframe their subconscious mind from being triggered into a focused, relaxed state to address deep down behavior issues, emotions, fears and phobias or repressed memories. 

Life Coaching
A talk therapy that focuses on achieving personal/professional goals via guidance by the coach. Who uses questioning techniques and accountability frameworks.

Meditation Methods
An ancient vedic technique which guides the client to a focused attention practice to help their attention via visualisation .

Breathwork/Pranayama
Originates from the Ancient Vedic tradition with breathing controlled exercises. These breathing techniques such as alternate nostril breathing, box breathing, and deep diaphragmatic breathing relieve stress, anxiety and much more.

NLP (Neuro-Linguistic Programming)
A skill from Hypnotherapy that focuses on the connection between language, learned behavior, and neurological processes. These techniques included anchoring, reframing, and modeling.

Timeline Therapy
A practitioner challenges emotional issues by visualising their clients personal timeline. The client is guided through their memories to resolve past trauma that affects current behaviour.

Regression
A practitioner guides clients via the Hypnosis state to recollect past memories/experiences to address their current issues that they are triggered or affected by.  . 

RTT (Rapid Transformational Therapy)
Combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues

Past Life Regression
A practitioner uses this hypnosis technique which originates from Ancient Vedic culture to explore supposed memories of previous lives, incarnations and see the links to the client’s current life.. 

Future Vision Coaching
A practitioner uses multiple hypnosis techniques to allow the client in that state to see a detailed vision of their desired future and the path to achieve this with advice and an action plan.

Future Life Progression
A practitioner would use this hypnosis technique exploring potential future scenarios. This helps clients with their decision-making and motivation to fulfil goals and the right path. .

CBT (Cognitive Behavioral Therapy)
A practitioner uses this Hypnosis technique that identifies and focuses on changing negative or unhelpful thought patterns and behaviours.  This helps create a new path for a client less triggered and affected by emotions, language and situations.   

Imaginal Exposure Therapy
A Hypnotherapy and visualisation technique that slowly exposes clients to feared situations through imagination. Used for anxiety/trauma and fear and phobias..

Covert Sensitisation
A practitioner uses this Hypnotherapy technique that pairs unwanted behaviors with unpleasant imagined consequences. Used for addiction and habit breaking.

ERP (Exposure and Response Prevention)
A practitioner uses this Hypnotherapy/CBT technique that slowly exposes clients to anxiety triggers while preventing typical avoidance responses. Primary treatment for OCD.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a branch off Hypnotherapy that identifies and focuses on changing your negative or unhelpful thought patterns and behaviours.  The idea is that thoughts, feelings and our current behaviours are interrelated. The CBT therapy helps  

  • Detect negative or distorted thinking patterns that cause you distress when triggered. 
  • Develop solving skills for your problems that come up in difficult situations
  • You learn coping strategies for practical use
  • You create achievable goals with work towards them 

 

CBT is effective for conditions you suffer or feel debilitated with like anxiety, depression, PTSD, fears and phobias as it creates tools and strategies that you will use between sessions and after therapy sessions.  

It has a more structured focus on goal setting and achievement than talk therapy alone such as life coaching etc. 

Hypnotherapy

Hypnosis: I guide you into a relaxed safe space online into a mind trance state which allows suggestibility and to become more receptive to suggestions implanted within your subconscious mind.

The subconscious is 5% of the mind but controls 95% of the conscious mind. 

This in turn via the Hypnosis sessions alters your mind to the outcome of actions outside of the trance state, by reframing or reprogramming the triggers of clients with issues such as Anxiety, Motivation, Depression, Negative Thought patterns, Relationships etc. 

During my Hypnosis sessions I guide you into a trance-like state while you are always still maintaining full awareness. You always will remain in control and cannot be made to do things against your will.  

In this state you become open and aware of your thoughts, memories, regressions which then I help with guidance get reframed or reprogrammed so now you are now not triggered by issues while out of trance state in your day to day lives.