You are not alone.
Let us figure this out together.
You are not alone.
Let’s figure this out together.
A physiological and psychological response characterised by excessive worrying, fearful thought scenarios created and physical symptoms like breathing difficulties and increased rapid heartbeat. This disorder can severely impact daily life.
Is the drive internally or external that guides, maintains,and maintains goal oriented behaviour. The behaviour is activated and shaped by social, biological, emotional and cognitive force. Â
Is a persistent pattern of negative thoughts, beliefs, and expectations that affect perception and behavior. It often involves cognitive distortions like catastrophising and overgeneralisation which can lead to more severe anxiety, depression if not treated earlier.
A mental health disorder that has characteristics of persistent sadness feelings, lack or loss of interest and this can impair daily functioning.
It affects the well-being of clients both psychologically and physically through neurobiological actions.
A chronic mental health condition that causes unwanted thoughts (obsessions) and repetitive behaviours or compulsions/rituals driven to perform. Usually they do this to reduce their high anxiety.
Common presenting issues in relationships pre engagement include attachment insecurity twinned with the fear of commitment.
Communication is key to avoid common issues that come up with difficulty expressing needs and setting clear boundaries. One partner will have conflict avoidance or the need to excessive conflict which also is deeply rooted in mismanagement of communication styles.Â
Common relationships issues in Marriages include the breakdown of communication and conflict avoidance.Â
The issue of trust and infidelity violations occur quite highly with clients. Disagreements with finances. The balance of work and life. Lastly the issue of sexual concerns and intimacy changes.Â
Common issues within relationships in regards to family are firstly the parent-child conflicts especially during adolescence. Sibling rivalry and competition for parental attention which can also lead to communication breakdown between family members.
An underlying issue is intergenerational trauma and its impact on hierarchy and more. In our busy lives we have a key responsibility in work-life balance that affects the dynamics of the family, where boundaries need to be set.
For blended family integration challenges do occur and cultural differences in mixed cultures.
Common presenting issues in friendships are when interpersonal bonds are broken. Communication breakdowns happen a lot via misunderstandings, expectations or different styles of this. Which can lead to conflict or creation of distancing from.
Trust violations and betrayals lead to confidence that becomes broken or loyalties are questioned leading to difficulty of maintaining vulnerability in future relationships and friendships. Lastly boundary issues including respecting personal limits and this can lead to resentment or codependent dynamics.
Common business/relationship issues that come up are communication breakdowns. These are the misinterpretations of messages between departments and individuals. Poor feedback and cultural and generational communication gaps due to non-structured integration.
The power dynamics in business do cause many issues due to the conflict of authority and leadership struggles. Hierarchy team tensions and this causes decision making imbalances. Trust and boundary issues with breaches of professional boundaries, confidentiality concerns, lack of transparency over business etiquette and broken commitments and promises. Â
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Hypnotherapist, Psychotherapist and CBT specialist with over 8 years experience and have been a holistic practitioner with over 14 years experience.
I have guided hundreds of clients to overcome personal challenges and achieve lifelong positive changes.
My sessions are all online via Zoom and this creates flexibility to work with people around the world.
Each session is 1 or 2 hrs each which means you can accomplish more work fixing issues, fears, phobias, triggers etc and compared to the restraint of 50 mins industry standard and no travel issues to worry about.
Every week before each next session I check up for 30 mins in a private conversation to guide you on the right path and to make sure homework, exercises are done, plus feedback on changes noticed so far.
For the Life Empowerment Coaching programme, many books, help guides, useful advice, exercises to help with anxiety etc are provided for you and the business or field you want to go into next for guidance to the right path.
Many therapists only sort out one particular past issue, or only use one technique whereas I will work towards complete relief in less sessions so you can implement changes quicker to more rewarding life and I do further guiding you to see a future of success to work towards.Â
I currently offer one-on-one therapy sessions via secure video conferencing on Zoom.
Future Home Sweet Home
ARC Programme
Life Empowerment Coaching
RTT-Hypnotherapy: Rapid Transformational Therapy combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues.
Future Life Progression: A therapeutic technique used in conjunction with Hypnosis and deep relaxation to explore potential future scenarios and outcomes to help create a path for a client to work towards as a personal guidance.
Future Life Coaching: A therapeutic technique used in conjunction with Hypnosis, Life Coaching and visualisation to help clients plan a path and manifest their desired future life.
Advanced MCKS Pranic Healer: A healing practice based on Ancient Indian energy healing predating Reiki and developed by Master Choa Kok Sui using Prana for physical/emotional healing.
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MCKS Pranic Psychotherapy: A healing practice based on Ancient Indian energy healing predating Reiki and developed by Master Choa Kok Sui using Prana for specialised energy healing focusing on psychological issues clearing negative emotions.
Life Coaching: A talk therapy using guidance by a professional which helps clients achieve personal/professional goals through structured support and accountability.
Shadow Work: A psychology practice created originally by Carl Jung and developed by Andrew Pearce that explores repressed aspects of clients to heal psychological issues and help with personal development.
Astroyoga: Combines Yoga asanas, Pranayama-breathwork, Ayurvedic nutrition interlinked with Nadi astrological principles to optimise practice based on planetary influences.
Cognitive Behavioural Therapy (CBT) is a branch off Hypnotherapy that identifies and focuses on changing your negative or unhelpful thought patterns and behaviours. The idea is that thoughts, feelings and our current behaviours are interrelated. The CBT therapy helps Â
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CBT is effective for conditions you suffer or feel debilitated with like anxiety, depression, PTSD, fears and phobias as it creates tools and strategies that you will use between sessions and after therapy sessions. Â
It has a more structured focus on goal setting and achievement than talk therapy alone such as life coaching etc.Â
Hypnosis: I guide you into a relaxed safe space online into a mind trance state which allows suggestibility and to become more receptive to suggestions implanted within your subconscious mind.
The subconscious is 5% of the mind but controls 95% of the conscious mind.Â
This in turn via the Hypnosis sessions alters your mind to the outcome of actions outside of the trance state, by reframing or reprogramming the triggers of clients with issues such as Anxiety, Motivation, Depression, Negative Thought patterns, Relationships etc.Â
During my Hypnosis sessions I guide you into a trance-like state while you are always still maintaining full awareness. You always will remain in control and cannot be made to do things against your will. Â
In this state you become open and aware of your thoughts, memories, regressions which then I help with guidance get reframed or reprogrammed so now you are now not triggered by issues while out of trance state in your day to day lives.
Psychotherapy (talk therapy): Is a broad ideology for treating your mental health issues via conversations with myself as a professional therapist. This in turn helps you understand your feelings, behaviours, relationships and life hurdles to overcome.As the therapist in person but mainly online creates a safe confidential space where you talk about the following:Â
Hypnotherapy
A practitioner guides the client to reframe their subconscious mind from being triggered into a focused, relaxed state to address deep down behavior issues, emotions, fears and phobias or repressed memories.Â
Life Coaching
A talk therapy that focuses on achieving personal/professional goals via guidance by the coach. Who uses questioning techniques and accountability frameworks.
Meditation Methods
An ancient vedic technique which guides the client to a focused attention practice to help their attention via visualisation .
Breathwork/Pranayama
Originates from the Ancient Vedic tradition with breathing controlled exercises. These breathing techniques such as alternate nostril breathing, box breathing, and deep diaphragmatic breathing relieve stress, anxiety and much more.
NLP (Neuro-Linguistic Programming)
A skill from Hypnotherapy that focuses on the connection between language, learned behavior, and neurological processes. These techniques included anchoring, reframing, and modeling.
Timeline Therapy
A practitioner challenges emotional issues by visualising their clients personal timeline. The client is guided through their memories to resolve past trauma that affects current behaviour.
Regression
A practitioner guides clients via the Hypnosis state to recollect past memories/experiences to address their current issues that they are triggered or affected by. .Â
RTT (Rapid Transformational Therapy)
Combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues
Past Life Regression
A practitioner uses this hypnosis technique which originates from Ancient Vedic culture to explore supposed memories of previous lives, incarnations and see the links to the client’s current life..Â
Future Vision Coaching
A practitioner uses multiple hypnosis techniques to allow the client in that state to see a detailed vision of their desired future and the path to achieve this with advice and an action plan.
Future Life Progression
A practitioner would use this hypnosis technique exploring potential future scenarios. This helps clients with their decision-making and motivation to fulfil goals and the right path. .
CBT (Cognitive Behavioral Therapy)
A practitioner uses this Hypnosis technique that identifies and focuses on changing negative or unhelpful thought patterns and behaviours. This helps create a new path for a client less triggered and affected by emotions, language and situations. Â
Imaginal Exposure Therapy
A Hypnotherapy and visualisation technique that slowly exposes clients to feared situations through imagination. Used for anxiety/trauma and fear and phobias..
Covert Sensitisation
A practitioner uses this Hypnotherapy technique that pairs unwanted behaviors with unpleasant imagined consequences. Used for addiction and habit breaking.
ERP (Exposure and Response Prevention)
A practitioner uses this Hypnotherapy/CBT technique that slowly exposes clients to anxiety triggers while preventing typical avoidance responses. Primary treatment for OCD.
