Subconscious & Inner Change

Rich Clark

Where insight becomes integration.

Experiential inner work for people who have reflected, understood, and explored —
yet feel something deeper is still waiting to resolve.

A quiet conversation. No pressure. No obligation.
what's on your mind?

I Will Listen

You don’t need the right words.

You don’t need a diagnosis.

You don’t need to know what it is.

Some people arrive with anxiety.

Some with restlessness.

Some with repeating patterns they don’t understand.

Some with a sense that life looks fine —

but doesn’t feel right.

Whatever form it takes, this is a space to speak freely.

Met without being analysed, rushed, or reshaped.

A quiet conversation. No pressure. No obligation

what do you want to achieve?

THE WAY I WORK

This work isn’t about fixing yourself.

It’s about inner reorganisation.

People often arrive with anxiety.
With repeating patterns.
Or with a sense that life looks fine — but doesn’t feel right.

We don’t begin with labels.
We begin with what is actually happening inside your experience.

Sessions are held as 75-minute spaces  long enough for the system to settle, and for something deeper to become perceptible.

The work is calm, focused, and unforced.

Change isn’t created by pushing.
It happens when the conditions are right.

Over time, people often notice:

less inner pressure
softer emotional reactions
clearer choices
a quieter relationship with their own mind

If you feel ready to begin, it starts with a free discovery conversation.

A quiet conversation. No pressure. No obligation
Who am i?

i am rich clark

I work with people who feel that something deeper is trying to reorganise itself.

Often they’ve already reflected, understood, and explored.

They may have read, spoken, processed, analysed, or “worked things out.”

Yet something in them still isn’t settled.

Not because they are problematic —

but because the level where real change happens hasn’t yet been met.

My work is not built around fixing people.

It is built around listening to the inner structures that quietly shape how life is felt, perceived, and lived.

The sessions I offer are calm, focused, and unforced.

They are not about performance, motivation, or surface management.

They are about creating the conditions where the subconscious can become perceptible — and allowed to reorganise.

I don’t approach people as problems to solve.

I meet them as systems that have learned a way of being — and can learn a new one.

Sometimes this work is subtle.
Sometimes emotional.
Sometimes very still.
Often difficult to describe.

What people usually report is not that something was “done” to them —
but that something shifted.

Life feels quieter.
Clearer.
Less driven by the same inner gravity.

This is not a fast process.

And it is not a mechanical one.

It is a conversation with the deeper intelligence that already knows how change happens.

I came into this work through my own inner questioning, and through many years of listening to people at moments when surface answers were no longer enough.

What matters most to me now is not technique, explanation, or identity —
but the quality of presence in the room, and what becomes possible when a system finally feels safe enough to speak.

A calm conversation. No pressure. No obligation.

what my clients are saying

Everything you need to know about...

All sessions take place online via Zoom, creating the flexibility to work together wherever you are.

Each session is 75 minutes.

Long enough for the nervous system to settle.

Long enough for the deeper pattern to become perceptible.

Long enough for change to move without force.

Sessions are not rushed, and they are not padded.

They are structured around presence, responsiveness, and what your inner system is actually presenting.

For longer-term work the ARC and the Life Empowerment Path sessions. 

These are supported by short weekly check-in conversations — creating continuity, reflection, and gentle guidance as changes integrate into daily life.

I currently offer one-on-one therapy sessions via secure video conferencing on Zoom

Inner Guidance
Listening beneath thought. Restoring inner orientation.

Future Life Progression
Exploring future sense and life trajectory.

ARC
Subconscious reorganisation and pattern change.

Life Empowerment Path
Longer-term realignment of life structure.

 

RTT (Rapid Transformational Therapy) — an integrative approach using hypnosis-based methods, NLP-style reframing, and therapeutic change work.

Future Life Progression — guided deep-relaxation exploration for future orientation, decision clarity, and life-direction work.

Life Coaching — structured goal and accountability support (used where it strengthens integration).

MCKS Pranic Healing (Advanced) — energy-based healing system focused on physical and emotional balance.

MCKS Pranic Psychotherapy — energy-based work focused on clearing heavy emotional states and supporting psychological wellbeing.

Shadow Work (Jungian-informed) — working with disowned or hidden parts to reduce inner conflict and repeating patterns.

Breath work — breath-led regulation tools for nervous-system settling and emotional processing.

Astroyoga — yoga + breath + lifestyle alignment informed by traditional principles (used selectively, when relevant).

Psychotherapy

Psychotherapy (talk therapy): Is a broad ideology for treating your mental health issues via conversations with myself as a professional therapist. This in turn helps you understand your feelings, behaviours, relationships and life hurdles to overcome.As the therapist in person but mainly online creates a safe confidential space where you talk about the following: 

  • Past experiences and how or why they affect your present behaviours. 
  • Develop with guidance from myself the practitioner on how to cope with difficult scenarios. 
  • Learn insightful knowledge of your thinking and behaviour patterns. 
  • How to break through your trauma and emotional difficulties. 
  • Why and how to improve your relationships and communication skills.

therapeutic methods

Hypnotherapy
A practitioner guides the client to reframe their subconscious mind from being triggered into a focused, relaxed state to address deep down behavior issues, emotions, fears and phobias or repressed memories. 

Life Coaching
A talk therapy that focuses on achieving personal/professional goals via guidance by the coach. Who uses questioning techniques and accountability frameworks.

Meditation Methods
An ancient vedic technique which guides the client to a focused attention practice to help their attention via visualisation .

Breathwork/Pranayama
Originates from the Ancient Vedic tradition with breathing controlled exercises. These breathing techniques such as alternate nostril breathing, box breathing, and deep diaphragmatic breathing relieve stress, anxiety and much more.

NLP (Neuro-Linguistic Programming)
A skill from Hypnotherapy that focuses on the connection between language, learned behavior, and neurological processes. These techniques included anchoring, reframing, and modeling.

Timeline Therapy
A practitioner challenges emotional issues by visualising their clients personal timeline. The client is guided through their memories to resolve past trauma that affects current behaviour.

Regression
A practitioner guides clients via the Hypnosis state to recollect past memories/experiences to address their current issues that they are triggered or affected by.  . 

RTT (Rapid Transformational Therapy)
Combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues

Past Life Regression
A practitioner uses this hypnosis technique which originates from Ancient Vedic culture to explore supposed memories of previous lives, incarnations and see the links to the client’s current life.. 

Future Vision Coaching
A practitioner uses multiple hypnosis techniques to allow the client in that state to see a detailed vision of their desired future and the path to achieve this with advice and an action plan.

Future Life Progression
A practitioner would use this hypnosis technique exploring potential future scenarios. This helps clients with their decision-making and motivation to fulfil goals and the right path. .

CBT (Cognitive Behavioral Therapy)
A practitioner uses this Hypnosis technique that identifies and focuses on changing negative or unhelpful thought patterns and behaviours.  This helps create a new path for a client less triggered and affected by emotions, language and situations.   

Imaginal Exposure Therapy
A Hypnotherapy and visualisation technique that slowly exposes clients to feared situations through imagination. Used for anxiety/trauma and fear and phobias..

Covert Sensitisation
A practitioner uses this Hypnotherapy technique that pairs unwanted behaviors with unpleasant imagined consequences. Used for addiction and habit breaking.

ERP (Exposure and Response Prevention)
A practitioner uses this Hypnotherapy/CBT technique that slowly exposes clients to anxiety triggers while preventing typical avoidance responses. Primary treatment for OCD.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a branch off Hypnotherapy that identifies and focuses on changing your negative or unhelpful thought patterns and behaviours.  The idea is that thoughts, feelings and our current behaviours are interrelated. The CBT therapy helps  

  • Detect negative or distorted thinking patterns that cause you distress when triggered. 
  • Develop solving skills for your problems that come up in difficult situations
  • You learn coping strategies for practical use
  • You create achievable goals with work towards them 

 

CBT is effective for conditions you suffer or feel debilitated with like anxiety, depression, PTSD, fears and phobias as it creates tools and strategies that you will use between sessions and after therapy sessions.  

It has a more structured focus on goal setting and achievement than talk therapy alone such as life coaching etc. 

Hypnotherapy

Hypnosis: I guide you into a relaxed safe space online into a mind trance state which allows suggestibility and to become more receptive to suggestions implanted within your subconscious mind.

The subconscious is 5% of the mind but controls 95% of the conscious mind. 

This in turn via the Hypnosis sessions alters your mind to the outcome of actions outside of the trance state, by reframing or reprogramming the triggers of clients with issues such as Anxiety, Motivation, Depression, Negative Thought patterns, Relationships etc. 

During my Hypnosis sessions I guide you into a trance-like state while you are always still maintaining full awareness. You always will remain in control and cannot be made to do things against your will.  

In this state you become open and aware of your thoughts, memories, regressions which then I help with guidance get reframed or reprogrammed so now you are now not triggered by issues while out of trance state in your day to day lives.