Let's Talk
Let's Talk

How i can help you

My offerings

Single Sessions

Therapy Session (General)

Picking the right type of session or programme can be daunting.

Perhaps you’re completely new to the whole idea of therapy? Perhaps you want to see if we get along before committing to a weekly meet?

Well, this is for you.

I’m now offering this 1-hour session as an introduction to the therapy experience with me.

Discovery call
30 minutes
FREE

General Therapy
1 session, 1 hour

Follow-up: 1 call, 30 minutes

Fees: £120

Terms & Conditions
Free Discovery Call

Future Home Sweet Home

Do you wish to see your Future Home Sweet Home?

I can guide you to the right path that relieves the stress of room searching, moving from pillar to post.

Prevent renting problems which cause so much headaches/heartaches.

For many professionals, after graduating or working for years, they want a form of stability.

A sanctuary away from the fast-paced ever-changing world to have a place called HOME.

The session will help you

  1. Discover what you want, why and how you will be guided to that right position
  2. Envision your future home and be ready to make it reality


With my guidance, you can embrace your future life being settled and secure.

Discovery call
30 minutes
FREE

Future Home Sweet Home
1 session, 2 hours

Fees: £240 £200

Terms & Conditions
Free Discovery Call

Programmes

ARC
Programme

Feeling stuck?

Many people find themselves at odds in their work, personal life, social environment and more.

The future they see and don’t want, being so far removed from what they always wanted in their life journey.

So what has stopped them?

Through my programme, I will guide you to discover your barriers and remove them.

We will figure out the overload of information/beliefs that block you and overcome them, guiding you to success and rewards.

We will investigate your triggers and realign you to a journey of achieving the success you desire.

I have developed this programme through years of experience as a hypnotherapist, psychotherapist and CBT specialist. This will help you to:

ACCEPT your past and forgive all issues that have stopped you from thriving. Guiding you through the reframing and reprogramming of the subconscious.

REVIVE your present with a structured plan so you lead the life you want to.

CREATE an amazing future in your new life by rebuilding confidence, guiding you to see a prosperous path with success and have a new life, with removed barriers and rewarding balance.

Discovery call
30 minutes
FREE

ARC Programme
3 sessions, 2 hours each
OR
6 sessions, 1 hour each

Follow-up: 6 calls, 30 minutes each

Fees: £720 £648

Terms & Conditions
Free Discovery Call

Life Empowerment Coaching

During this 7C programme, we will go through all the issues in your life, learn how to overcome them and empower you to succeed in life with a business plan.

This will include a mixture of hypnotherapy techniques, life coaching, and the provision of PDF books for your topics of interest, self-help exercises and more.

The programme will be tailor-made for you and your needs. This is what makes the experience so unique in the world of therapy.

Understanding where you want to be and learning how to get there, not what you’ve been forced to do, in a job or role that is unfulfilling for you.

What was the purpose you have always wanted to achieve and why have you steered off that path?  What made you go off the path?

I will guide you to redress this while you learn to connect to your inner guidance and to your true self which will help you on the right path to your absolute purpose.

Reviewing what was blocking you and how to strategise what interests you, to become who and what you want to be.

How are you going to get there?

What do you need to do, with a definitive plan of action moving forward i.e., timeline?

Understanding the principles you need to adhere too.

To create a successful change and why these will help keep you on the path without straying.

Knowing what your strengths are and maximising them to achieve your goals.

Learning what you need to improve on and sticking to your goals.

Making your dreams not a figment of your imagination but a vision of reality to the real purpose of your true self.

Be a misfit and own it.

Learning, understanding and knowing a job doesn’t define you and remember to attribute balance.

So ask yourself:

Where do you want to work?

Who do you want to work with?

What does it take to achieve your purpose?

Why must the relationship with yourself be strong and with others?

Who can you be ready for to share your life with?

Creating whilst finalising and making sure the future right path is in alignment with your purpose.

Discovery call
30 minutes
FREE

Life Empowerment Coaching sessions
7 sessions, 2 hours each
OR
14 sessions, 1 hour each

Follow-up: 16 calls, 30 minutes each

Fees: £1920 £1698

Bonus: Additional 2 hours upon completion!

Terms & Conditions
Free Discovery Call

Psychotherapy

Psychotherapy (talk therapy): Is a broad ideology for treating your mental health issues via conversations with myself as a professional therapist. This in turn helps you understand your feelings, behaviours, relationships and life hurdles to overcome.As the therapist in person but mainly online creates a safe confidential space where you talk about the following: 

  • Past experiences and how or why they affect your present behaviours. 
  • Develop with guidance from myself the practitioner on how to cope with difficult scenarios. 
  • Learn insightful knowledge of your thinking and behaviour patterns. 
  • How to break through your trauma and emotional difficulties. 
  • Why and how to improve your relationships and communication skills.
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therapeutic methods

Hypnotherapy
A practitioner guides the client to reframe their subconscious mind from being triggered into a focused, relaxed state to address deep down behavior issues, emotions, fears and phobias or repressed memories. 

Life Coaching
A talk therapy that focuses on achieving personal/professional goals via guidance by the coach. Who uses questioning techniques and accountability frameworks.

Meditation Methods
An ancient vedic technique which guides the client to a focused attention practice to help their attention via visualisation .

Breathwork/Pranayama
Originates from the Ancient Vedic tradition with breathing controlled exercises. These breathing techniques such as alternate nostril breathing, box breathing, and deep diaphragmatic breathing relieve stress, anxiety and much more.

NLP (Neuro-Linguistic Programming)
A skill from Hypnotherapy that focuses on the connection between language, learned behavior, and neurological processes. These techniques included anchoring, reframing, and modeling.

Timeline Therapy
A practitioner challenges emotional issues by visualising their clients personal timeline. The client is guided through their memories to resolve past trauma that affects current behaviour.

Regression
A practitioner guides clients via the Hypnosis state to recollect past memories/experiences to address their current issues that they are triggered or affected by.  . 

RTT (Rapid Transformational Therapy)
Combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues

Past Life Regression
A practitioner uses this hypnosis technique which originates from Ancient Vedic culture to explore supposed memories of previous lives, incarnations and see the links to the client’s current life.. 

Future Vision Coaching
A practitioner uses multiple hypnosis techniques to allow the client in that state to see a detailed vision of their desired future and the path to achieve this with advice and an action plan.

Future Life Progression
A practitioner would use this hypnosis technique exploring potential future scenarios. This helps clients with their decision-making and motivation to fulfil goals and the right path. .

CBT (Cognitive Behavioral Therapy)
A practitioner uses this Hypnosis technique that identifies and focuses on changing negative or unhelpful thought patterns and behaviours.  This helps create a new path for a client less triggered and affected by emotions, language and situations.   

Imaginal Exposure Therapy
A Hypnotherapy and visualisation technique that slowly exposes clients to feared situations through imagination. Used for anxiety/trauma and fear and phobias..

Covert Sensitisation
A practitioner uses this Hypnotherapy technique that pairs unwanted behaviors with unpleasant imagined consequences. Used for addiction and habit breaking.

ERP (Exposure and Response Prevention)
A practitioner uses this Hypnotherapy/CBT technique that slowly exposes clients to anxiety triggers while preventing typical avoidance responses. Primary treatment for OCD.

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a branch off Hypnotherapy that identifies and focuses on changing your negative or unhelpful thought patterns and behaviours.  The idea is that thoughts, feelings and our current behaviours are interrelated. The CBT therapy helps  

  • Detect negative or distorted thinking patterns that cause you distress when triggered. 
  • Develop solving skills for your problems that come up in difficult situations
  • You learn coping strategies for practical use
  • You create achievable goals with work towards them 

 

CBT is effective for conditions you suffer or feel debilitated with like anxiety, depression, PTSD, fears and phobias as it creates tools and strategies that you will use between sessions and after therapy sessions.  

It has a more structured focus on goal setting and achievement than talk therapy alone such as life coaching etc. 

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Hypnotherapy

Hypnosis: I guide you into a relaxed safe space online into a mind trance state which allows suggestibility and to become more receptive to suggestions implanted within your subconscious mind.

The subconscious is 5% of the mind but controls 95% of the conscious mind. 

This in turn via the Hypnosis sessions alters your mind to the outcome of actions outside of the trance state, by reframing or reprogramming the triggers of clients with issues such as Anxiety, Motivation, Depression, Negative Thought patterns, Relationships etc. 

During my Hypnosis sessions I guide you into a trance-like state while you are always still maintaining full awareness. You always will remain in control and cannot be made to do things against your will.  

In this state you become open and aware of your thoughts, memories, regressions which then I help with guidance get reframed or reprogrammed so now you are now not triggered by issues while out of trance state in your day to day lives.

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