Being Vulnerable

The definition in the dictionary:

To be exposed to the possibility of being attacked or harmed, either physically or emotionally

Of a person in need of special care, support, or protection because of age, disability, or risk of abuse or neglect.

Well no wonder people feel so afraid of opening up about their feelings to anyone with those definitions. Talk about giving people a guilty
complex condition.

But instead of being afraid let’s explore why we should be open…

To disclose how you feel is never easy due to social conditioning and the worry of over loading people with emotional woe plus judgment of
your actions.

But it is easier then you may think or feel. The choices you make here are imperative to growth and involve trust and good faith.

We try to see the good in others, some can let you down and others surprise you, but actually deep down always give people the benefit of the doubt and see things from their viewpoint as well as you own to give yourself a rounded view of the ever complicated world we live in.

Most people have good intentions but due to circumstances of survival in a competitive world sometimes let themselves down with controlling behaviour, selfishness and much more.

We do learn who are true or trusted friends are but this can be a constant life lesson.

Versus professionals, though a counsellor and therapist are a world of good in the following instance Being anonymous gives you the opportunity to confess anonymously without being judged or labeled. By “anonymously” we mean completely anonymous. … It’s a safe place where
you can confess anything. The intent of anonymous confession is to provide healing for your heart and soul as well as to regain your lost self-esteem.

Hence why the Catholic religion with its box for penitents to confessing your sins to a priest is used by many guilty and non guilty alike.

It has its merits so for many an open ear of those blessed to help can do wonders. “The lips of wisdom are closed, except to the ears of
Understanding “—The Kybalion.”

So knowing when its appropriate to discuss matters, but do remember people are human at the end of it all not a deity of change.

To forgive people in a seemingly unforgiving world is tough but do you want the world to get better?

Well then you need to see the world from an emotional point of feeling mixed with knowing it will change by being the example you lead.

Working hours and when is enough, enough?

Mental Wellbeing

Acceptance

therapeutic methods

Hypnotherapy
A practitioner guides the client to reframe their subconscious mind from being triggered into a focused, relaxed state to address deep down behavior issues, emotions, fears and phobias or repressed memories.

Life Coaching
A talk therapy that focuses on achieving personal/professional goals via guidance by the coach. Who uses questioning techniques and accountability frameworks.

Meditation Methods
An ancient vedic technique which guides the client to a focused attention practice to help their attention via visualisation .

Breathwork/Pranayama
Originates from the Ancient Vedic tradition with breathing controlled exercises. These breathing techniques such as alternate nostril breathing, box breathing, and deep diaphragmatic breathing relieve stress, anxiety and much more.

NLP (Neuro-Linguistic Programming)
A skill from Hypnotherapy that focuses on the connection between language, learned behavior, and neurological processes. These techniques included anchoring, reframing, and modeling.

Timeline Therapy
A practitioner challenges emotional issues by visualising their clients personal timeline. The client is guided through their memories to resolve past trauma that affects current behaviour.

Regression
A practitioner guides clients via the Hypnosis state to recollect past memories/experiences to address their current issues that they are triggered or affected by. .

RTT (Rapid Transformational Therapy)
Combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues

Past Life Regression
A practitioner uses this hypnosis technique which originates from Ancient Vedic culture to explore supposed memories of previous lives, incarnations and see the links to the client’s current life..

Future Vision Coaching
A practitioner uses multiple hypnosis techniques to allow the client in that state to see a detailed vision of their desired future and the path to achieve this with advice and an action plan.

Future Life Progression
A practitioner would use this hypnosis technique exploring potential future scenarios. This helps clients with their decision-making and motivation to fulfil goals and the right path. .

CBT (Cognitive Behavioral Therapy)
A practitioner uses this Hypnosis technique that identifies and focuses on changing negative or unhelpful thought patterns and behaviours. This helps create a new path for a client less triggered and affected by emotions, language and situations.

Imaginal Exposure Therapy
A Hypnotherapy and visualisation technique that slowly exposes clients to feared situations through imagination. Used for anxiety/trauma and fear and phobias..

Covert Sensitisation
A practitioner uses this Hypnotherapy technique that pairs unwanted behaviors with unpleasant imagined consequences. Used for addiction and habit breaking.

ERP (Exposure and Response Prevention)
A practitioner uses this Hypnotherapy/CBT technique that slowly exposes clients to anxiety triggers while preventing typical avoidance responses. Primary treatment for OCD.