about rich clark

Hi there,

I am a Hypnotherapist, Psychotherapist and CBT specialist with over 8 years’ experience and have been a Holistic Practitioner with over 14 years’ experience.

In that time, I have guided hundreds of clients to overcome personal challenges and achieve lifelong positive changes.

During training as a holistic therapist, I developed a deeper interest in the mind-body connection—seeing larger potential for Hypnotherapy, Psychotherapy, CBT used as a tool for personal transformation and future healing than I did with Holistic Therapy methods such as massage, energy work, etc.

I have seen how sessions have guided people’s lives to radically change from issues such as…

Anxiety
Motivation
Negative thought patterns
Depression
OCD
Relationships – Grief and Death
Relationships – Pre engagement
Relationships – Marriage
Relationships – Family
Relationships – Friends
Relationships – Business

…to clarity, emotional wellbeing, balanced relationships, on successful paths to rewarding futures.

My own journey into Hypnotherapy and CBT began after experiencing its benefits firsthand while addressing my own personal anxiety, among other issues such as a childhood fear of horses, fear of success and failure issues that plagued me most of my life.

Due to my own positive experience, it fuelled my passion in the field and led me to pursue comprehensive training in my 30s, resulting in a mid-career switch from being an English teacher in London.

Prior to that I had worked in various fields ranging from community care as a drugs counsellor, working in the arts industry and more.

My personal approach to therapy combines the following:

With these methods, I specialise in creating personalised treatment plans for each client.

In my many years of experience, I have seen how particularly effective these techniques are for instilling lifelong changes.

I pride myself in making my programmes unique to what’s usually offered in today’s world of therapy.

But don’t just take my word for it. I invite you to come and experience the difference.

Yours Truly,

therapeutic methods

Hypnotherapy
A practitioner guides the client to reframe their subconscious mind from being triggered into a focused, relaxed state to address deep down behavior issues, emotions, fears and phobias or repressed memories.

Life Coaching
A talk therapy that focuses on achieving personal/professional goals via guidance by the coach. Who uses questioning techniques and accountability frameworks.

Meditation Methods
An ancient vedic technique which guides the client to a focused attention practice to help their attention via visualisation .

Breathwork/Pranayama
Originates from the Ancient Vedic tradition with breathing controlled exercises. These breathing techniques such as alternate nostril breathing, box breathing, and deep diaphragmatic breathing relieve stress, anxiety and much more.

NLP (Neuro-Linguistic Programming)
A skill from Hypnotherapy that focuses on the connection between language, learned behavior, and neurological processes. These techniques included anchoring, reframing, and modeling.

Timeline Therapy
A practitioner challenges emotional issues by visualising their clients personal timeline. The client is guided through their memories to resolve past trauma that affects current behaviour.

Regression
A practitioner guides clients via the Hypnosis state to recollect past memories/experiences to address their current issues that they are triggered or affected by. .

RTT (Rapid Transformational Therapy)
Combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues

Past Life Regression
A practitioner uses this hypnosis technique which originates from Ancient Vedic culture to explore supposed memories of previous lives, incarnations and see the links to the client’s current life..

Future Vision Coaching
A practitioner uses multiple hypnosis techniques to allow the client in that state to see a detailed vision of their desired future and the path to achieve this with advice and an action plan.

Future Life Progression
A practitioner would use this hypnosis technique exploring potential future scenarios. This helps clients with their decision-making and motivation to fulfil goals and the right path. .

CBT (Cognitive Behavioral Therapy)
A practitioner uses this Hypnosis technique that identifies and focuses on changing negative or unhelpful thought patterns and behaviours. This helps create a new path for a client less triggered and affected by emotions, language and situations.

Imaginal Exposure Therapy
A Hypnotherapy and visualisation technique that slowly exposes clients to feared situations through imagination. Used for anxiety/trauma and fear and phobias..

Covert Sensitisation
A practitioner uses this Hypnotherapy technique that pairs unwanted behaviors with unpleasant imagined consequences. Used for addiction and habit breaking.

ERP (Exposure and Response Prevention)
A practitioner uses this Hypnotherapy/CBT technique that slowly exposes clients to anxiety triggers while preventing typical avoidance responses. Primary treatment for OCD.