You may understand perfectly well that you're safe — while another part of your mind continues behaving as though something is wrong.
“That's just who I am.”But what if it isn't?
Book a free 30-minute consultationA relaxed conversation about what you've been experiencing and whether my approach may be appropriate for you.
Anxiety and overthinking can become so familiar that they begin to feel like part of your personality rather than a response your mind has learned.
You know you're probably overthinking them — but your mind keeps returning to what was said, what you should have said or what somebody might have meant.
Things that haven't happened yet can occupy as much emotional space as things that are actually happening now.
Your conscious mind understands the instruction. Your automatic response does not necessarily follow it.
When a response has been present for long enough, it can begin to feel less like a pattern and more like a personality.
Understanding why you're anxious can help. But understanding something consciously doesn't always change the response that continues automatically.
My aim isn't to fight your mind or simply tell you to “think differently”. It's to understand the pattern well enough for meaningful change to become possible.
Subconscious & Inner Change
Hypnotherapist, psychotherapist and CBT practitioner with a focus on subconscious patterns and individual therapeutic work.
Anxiety may involve conscious thoughts, but it can also involve learned emotional responses, beliefs, protective behaviours and associations that operate more automatically.
Rather than deciding beforehand what your anxiety “must” mean, we explore your individual experience and what may be maintaining the pattern.
Sometimes the connection becomes obvious quickly. Sometimes it needs exploring.
The work begins with curiosity rather than assumption.
The consultation is also a chance for both of us to decide whether working together makes sense.
Start with a free 30-minute consultation. Tell me what's been happening, ask me anything about how I work, and we'll see whether working together makes sense.
There is no obligation to book therapy afterwards.
Your consultation is free and lasts approximately 30 minutes.
This page provides general information about Rich Clark's therapeutic approach and is not a promise or guarantee of a particular outcome. If you are in immediate danger or experiencing a mental health emergency, contact the appropriate emergency or crisis service in your location.
Psychotherapy (talk therapy): Is a broad ideology for treating your mental health issues via conversations with myself as a professional therapist. This in turn helps you understand your feelings, behaviours, relationships and life hurdles to overcome.As the therapist in person but mainly online creates a safe confidential space where you talk about the following:
Hypnotherapy
A practitioner guides the client to reframe their subconscious mind from being triggered into a focused, relaxed state to address deep down behavior issues, emotions, fears and phobias or repressed memories.
Life Coaching
A talk therapy that focuses on achieving personal/professional goals via guidance by the coach. Who uses questioning techniques and accountability frameworks.
Meditation Methods
An ancient vedic technique which guides the client to a focused attention practice to help their attention via visualisation .
Breathwork/Pranayama
Originates from the Ancient Vedic tradition with breathing controlled exercises. These breathing techniques such as alternate nostril breathing, box breathing, and deep diaphragmatic breathing relieve stress, anxiety and much more.
NLP (Neuro-Linguistic Programming)
A skill from Hypnotherapy that focuses on the connection between language, learned behavior, and neurological processes. These techniques included anchoring, reframing, and modeling.
Timeline Therapy
A practitioner challenges emotional issues by visualising their clients personal timeline. The client is guided through their memories to resolve past trauma that affects current behaviour.
Regression
A practitioner guides clients via the Hypnosis state to recollect past memories/experiences to address their current issues that they are triggered or affected by. .
RTT (Rapid Transformational Therapy)
Combines hypnosis techniques such as NLP and psychotherapy to identify and reframe the root cause of psychological issues
Past Life Regression
A practitioner uses this hypnosis technique which originates from Ancient Vedic culture to explore supposed memories of previous lives, incarnations and see the links to the client’s current life..
Future Vision Coaching
A practitioner uses multiple hypnosis techniques to allow the client in that state to see a detailed vision of their desired future and the path to achieve this with advice and an action plan.
Future Life Progression
A practitioner would use this hypnosis technique exploring potential future scenarios. This helps clients with their decision-making and motivation to fulfil goals and the right path. .
CBT (Cognitive Behavioral Therapy)
A practitioner uses this Hypnosis technique that identifies and focuses on changing negative or unhelpful thought patterns and behaviours. This helps create a new path for a client less triggered and affected by emotions, language and situations.
Imaginal Exposure Therapy
A Hypnotherapy and visualisation technique that slowly exposes clients to feared situations through imagination. Used for anxiety/trauma and fear and phobias..
Covert Sensitisation
A practitioner uses this Hypnotherapy technique that pairs unwanted behaviors with unpleasant imagined consequences. Used for addiction and habit breaking.
ERP (Exposure and Response Prevention)
A practitioner uses this Hypnotherapy/CBT technique that slowly exposes clients to anxiety triggers while preventing typical avoidance responses. Primary treatment for OCD.
Cognitive Behavioural Therapy (CBT) is a branch off Hypnotherapy that identifies and focuses on changing your negative or unhelpful thought patterns and behaviours. The idea is that thoughts, feelings and our current behaviours are interrelated. The CBT therapy helps
CBT is effective for conditions you suffer or feel debilitated with like anxiety, depression, PTSD, fears and phobias as it creates tools and strategies that you will use between sessions and after therapy sessions.
It has a more structured focus on goal setting and achievement than talk therapy alone such as life coaching etc.
Hypnosis: I guide you into a relaxed safe space online into a mind trance state which allows suggestibility and to become more receptive to suggestions implanted within your subconscious mind.
The subconscious is 5% of the mind but controls 95% of the conscious mind.
This in turn via the Hypnosis sessions alters your mind to the outcome of actions outside of the trance state, by reframing or reprogramming the triggers of clients with issues such as Anxiety, Motivation, Depression, Negative Thought patterns, Relationships etc.
During my Hypnosis sessions I guide you into a trance-like state while you are always still maintaining full awareness. You always will remain in control and cannot be made to do things against your will.
In this state you become open and aware of your thoughts, memories, regressions which then I help with guidance get reframed or reprogrammed so now you are now not triggered by issues while out of trance state in your day to day lives.